Breaking Free from Negative Thinking: The Promise of Ketamine Assisted Psychotherapy
It’s no secret that we are in a mental health crisis that was exacerbated by the COVID pandemic, growing economic instability and social...
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Bay Area Mental Health
Mar 25, 20231 min read
Depression, Anxiety and Rumination: What is the Link?
Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...
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Bay Area Mental Health
Oct 7, 20214 min read
4 Mindfulness Techniques To Help You Manage Anxiety
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...
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