Emotions are complex and tricky. Without them life would not feel worthwhile, but sometimes they get unruly and really cause problems! It...

Experiencing trauma can shatter one's sense of safety, leaving deep emotional scars that linger long after the event has passed. Trauma...

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was developed in the 1980s by Dr. Marsha Linehan. It was created with...

Yesterday I was late for a meeting and I got stuck in traffic. For those of you who live in the Bay Area, you know how frustrating that...

Ever wonder why you feel so sensitive? Why even the littlest thing sends you off on an emotional roller coaster? It may have something to...

I am passionate about Dialectical Behavior Therapy (DBT). I use it in my own life and it has made all the difference. I cope with...

We’ve all been there. Something happens and your emotions take over. You can no longer think clearly and logic is not an option. You are...

Low self esteem seems to be almost an epidemic in our society, yet we play the part of feeling strong and acting confident by what I call...