Managing Stress and Burnout

4 days ago3 min read

The Attitude is Gratitude!

In the frantic pace of daily life, with its ups, downs, and everything in between, it can be easy to focus only on the challenges and...

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Aug 9, 20236 min read

The Escape Epidemic: Why We Run from Pain and How to Transform it Instead

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

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Jul 3, 20232 min read

Don't Push the River

A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...

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Jun 28, 20235 min read

Why We Should Stop Chasing Other People's Dreams

(aka How to Live Authentically) Have you ever felt like you were living someone else's life? Like you were following a script that wasn't...

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Feb 24, 202311 min read

Says Goodbye to Burnout: Learning How to Recover Your Energy and Passion

It has been a brutal few years hasn't it? I think 2023 is going to be the year when we really start to see the deep impacts of burnout...

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Oct 7, 20223 min read

Finding Balance At Work: Loving Your Job While Avoiding Burnout

Early on in my career as a therapist I knew I wanted to specialize in trauma therapy. One of the trickiest part of doing this kind of...

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Nov 27, 20213 min read

Why Are the Holidays So Stressful?

Look at that! We have arrived back to holiday season once more. For most of us, Thanksgiving is now a memory and the march toward the...

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