Mindfulness

Aug 9, 20236 min read

The Escape Epidemic: Why We Run from Pain and How to Transform it Instead

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

53 views

Jul 3, 20232 min read

Don't Push the River

A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...

52 views

Apr 25, 20231 min read

The Obstacle is The Path

There is no getting around it - life can be tough. Really tough. Sometimes it feels like we're constantly hitting roadblocks and facing...

11 views

Apr 25, 20232 min read

Our Issues are in Our Tissues

This week I am starting from a phrase used often by one of our therapists, Jesalyn Eatchel, LCSW: "Our issues are in our tissues!" This...

183 views

Mar 25, 20231 min read

Depression, Anxiety and Rumination: What is the Link?

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

24 views

Oct 7, 20212 min read

Take a Moment for Mindfulness

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...

12 views

Oct 7, 20214 min read

4 Mindfulness Techniques To Help You Manage Anxiety

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...

23 views