The wisdom I share in this blog comes from my own personal insights as well as insights gained from my clinical work. This week I’m going...

Living in the moment isn't just a whimsical idea—it's a practical tool for living a fulfilling life. Present moment awareness, or...

Emotions are complex and tricky. Without them life would not feel worthwhile, but sometimes they get unruly and really cause problems! It...

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...

Last week's email linked to an article I wrote about Embracing Discomfort as a path to wholeness. If you didn't read it, here is that...

There is no getting around it - life can be tough. Really tough. Sometimes it feels like we're constantly hitting roadblocks and facing...

This week I am starting from a phrase used often by one of our therapists, Jesalyn Eatchel, LCSW: "Our issues are in our tissues!" This...

Some of you have heard me say that life is lived in the small moments . Let me explain that a little further because this little concept...

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...