Mindfulness

Aug 9, 20236 min read

The Escape Epidemic: Why We Run from Pain and How to Transform it Instead

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

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Jul 3, 20232 min read

Don't Push the River

A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...

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Apr 25, 20231 min read

The Obstacle is The Path

There is no getting around it - life can be tough. Really tough. Sometimes it feels like we're constantly hitting roadblocks and facing...

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Apr 25, 20232 min read

Our Issues are in Our Tissues

This week I am starting from a phrase used often by one of our therapists, Jesalyn Eatchel, LCSW: "Our issues are in our tissues!" This...

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Mar 25, 20231 min read

Depression, Anxiety and Rumination: What is the Link?

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

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Oct 7, 20212 min read

Take a Moment for Mindfulness

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...

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Oct 7, 20214 min read

4 Mindfulness Techniques To Help You Manage Anxiety

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...

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