Recovering from Loneliness: "A Part of" or "Apart From"?
The key to overcoming loneliness and fostering meaningful relationships lies in cultivating a sincere relationship with oneself.
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Bay Area Mental Health
Aug 9, 20236 min read
The Escape Epidemic: Why We Run from Pain and How to Transform it Instead
Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...
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Bay Area Mental Health
Jul 3, 20232 min read
Don't Push the River
A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...
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Bay Area Mental Health
Jun 28, 20235 min read
Why We Should Stop Chasing Other People's Dreams
(aka How to Live Authentically) Have you ever felt like you were living someone else's life? Like you were following a script that wasn't...
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Bay Area Mental Health
May 22, 20237 min read
Breaking Free from Negative Thinking: The Promise of Ketamine Assisted Psychotherapy
It’s no secret that we are in a mental health crisis that was exacerbated by the COVID pandemic, growing economic instability and social...
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Bay Area Mental Health
May 21, 20231 min read
Mental Health Matters
You may have noticed an increase in the use of the tag #MentalHealthMatters lately. Partly this is because we are in a prolonged mental...
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Bay Area Mental Health
May 7, 20232 min read
Food As Medicine: How Your Gut Can Change Your Mind
By Carrie Bailey, functional nutritionist You are the host of trillions of microscopic microbes living in your gut. That’s more microbes...
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Bay Area Mental Health
Apr 25, 20231 min read
The Obstacle is The Path
There is no getting around it - life can be tough. Really tough. Sometimes it feels like we're constantly hitting roadblocks and facing...
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Bay Area Mental Health
Apr 25, 20232 min read
Our Issues are in Our Tissues
This week I am starting from a phrase used often by one of our therapists, Jesalyn Eatchel, LCSW: "Our issues are in our tissues!" This...
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Bay Area Mental Health
Apr 25, 20236 min read
What We Resist Persists: Embracing Discomfort as a Path to Growth and Resilience
Discomfort is an unavoidable part of life. It comes in many forms, from physical pain to emotional challenges. Our natural instinct is...
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Bay Area Mental Health
Mar 25, 20231 min read
Depression, Anxiety and Rumination: What is the Link?
Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...
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Bay Area Mental Health
Feb 24, 202311 min read
Says Goodbye to Burnout: Learning How to Recover Your Energy and Passion
It has been a brutal few years hasn't it? I think 2023 is going to be the year when we really start to see the deep impacts of burnout...
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Bay Area Mental Health
Feb 10, 20231 min read
Is Resentment Poisoning You?
" Holding on to resentment is like drinking poison and expecting the other person to die." This quote, or variations of it, has been...
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Bay Area Mental Health
Feb 6, 20232 min read
Cultivating Resilience and Joy!
Happy Wednesday! Did you know that today we are welcoming in Black History Month? I want to take this opportunity to share one of my...
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Bay Area Mental Health
Feb 6, 20232 min read
What Drives You, Comparison or Compassion?
I’ve been thinking a lot about comparisons lately, specifically how we humans tend to always be comparing ourselves to others - either to...
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Bay Area Mental Health
Feb 6, 20232 min read
Perfectly Imperfect: The Art of Self Acceptance
Let’s take the opportunity today to celebrate being Imperfect! (Yes, I am quite serious… keep reading.) The drive for perfection is at...
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Bay Area Mental Health
Feb 6, 20232 min read
It's OKAY to be Just OKAY
In a world that often celebrates perfection and achievement, it can be easy to feel like we have to constantly strive for more and be at...
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Bay Area Mental Health
Feb 6, 20232 min read
What's Your Word for 2023?
Welcome to 2023! Are you an intention setter, a resolution maker or a casual observer of these traditions? Personally, I have always...
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