“Just get over it.” It’s one of the worst things someone can say to a survivor of sexual abuse or rape. And yet how many times have you...

We’ve all been there. Something happens and your emotions take over. You can no longer think clearly and logic is not an option. You are...

Childhood abuse happened in the past. Unfortunately the effects of abuse don’t stay tucked in the past but rather invade your daily life...

Diagnosing mental illness is an imperfect science. The DSM (Diagnostic and Statistical Manual) describes bipolar, borderline personality...

Low self esteem seems to be almost an epidemic in our society, yet we play the part of feeling strong and acting confident by what I call...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...