Surviving An Emotional Crisis: Step by Step
We’ve all been there. Something happens and your emotions take over. You can no longer think clearly and logic is not an option. You are...
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Bay Area Mental Health
Oct 7, 20214 min read
Trauma Therapy: How Childhood Abuse Shows Up In Adult Life
Childhood abuse happened in the past. Unfortunately the effects of abuse don’t stay tucked in the past but rather invade your daily life...
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Bay Area Mental Health
Oct 7, 20213 min read
Bipolar, Borderline and PTSD: What's The Difference?
Diagnosing mental illness is an imperfect science. The DSM (Diagnostic and Statistical Manual) describes bipolar, borderline personality...
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Bay Area Mental Health
Oct 7, 20214 min read
4 Steps From DBT That Can Boost Your Self Esteem
Low self esteem seems to be almost an epidemic in our society, yet we play the part of feeling strong and acting confident by what I call...
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Bay Area Mental Health
Oct 7, 20214 min read
4 Mindfulness Techniques To Help You Manage Anxiety
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...
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