Discomfort is an unavoidable part of life. It comes in many forms, from physical pain to emotional challenges. Our natural instinct is...

How many times have you said I am going to start that thing on Monday? I think we have all done this, and probably more than once! What...

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...