Managing Emotions: an Accelerated DBT Group

Meets Online on Wednesdays from 5-6:30PM

Are you looking to find balance with your emotions and improve your daily life without committing to a full DBT program? Our "Managing Emotions" group is the perfect solution. This 8-week online program, meeting every Wednesday from 5:00 to 6:30 PM, offers a practical introduction to core Dialectical Behavior Therapy (DBT) skills tailored for those who need support in managing emotional complexities.

What We Offer:

Mindfulness Practices: Learn to stay present and engaged in the here and now, enhancing your awareness and focus.
Distress Tolerance Skills: Develop tools to cope with difficult situations without making them worse, helping you navigate challenging emotions without feeling overwhelmed.
Emotion Regulation Techniques: Gain insights into your emotions and how to managing intense emotions for a more balanced and fulfilling life.

Each session is structured to foster an understanding and practical application of these skills, ensuring you can integrate them into your everyday life with ease and confidence.

Who Should Join?

Managing Emotions is ideal for anyone who:

Struggles with emotional sensitivity or intensity.
Wants to develop effective coping strategies for stress and anxiety.
Seeks to improve their interpersonal relationships through better emotional control.

Why Choose Us?

Our DBT-informed sessions are conducted by experienced therapists who provide a supportive and interactive online environment. This group is a stepping stone towards personal growth, offering a flexible and accessible way to cultivate emotional resilience and well-being.

Take the first step towards managing your emotions more effectively. Join us and transform the way you handle life's ups and downs through the power of DBT skills.